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Having 17+ years of teaching experience as a Yoga & Aerobics trainer and Fitness Consultant..
She has helped many to achieve their fitness goals inspite of their physical & mental issues. She believes 'YOGA' IS FOR EVERYONE'
Yoga can be practised anywhere,anytime..does not matter whether you are in the comfort of your house or working in the stressful surroundings of your office, in the park or in the wheelchair.
Sleep apnea is a sleep disorder in which a person's breathing repeatedly stops and starts during sleep.People with sleep apnea often experience interrupted breathing throughout the night and may feel tired during the day.
Yoga can be an effective treatment for sleep apnea, as certain poses and breathing exercises help strengthen the respiratory system and promote better sleep. Incorporating regular yoga practice into your routine may reduce the severity of sleep apnea symptoms by improving overall breathing and relaxation.
Migraine is a neurological condition characterized by intense, debilitating headaches, often accompanied by nausea, vomiting, and sensitivity to light and sound. These headaches can last for hours to days, significantly impacting quality of life.
Managing migraines effectively involves deep breathing exercises to reduce stress, and techniques like Anulom Vilom and Bhramari to balance the nervous system and calm the mind. These should be practiced at least twice daily. Additionally, maintaining a proper diet, staying hydrated, and ensuring 7-8 hours of quality sleep each night are essential.
Diabetes is a serious health problem that can lead to complications such as heart disease, nerve damage, kidney failure, and vision loss if not properly managed.
Yoga can be an effective treatment for managing diabetes, as regular practice helps improve insulin sensitivity, reduce stress, and maintain a healthy weight. Incorporating yoga into a diabetes management plan can help regulate blood sugar levels and enhance overall well-being.
To regulate blood pressure, maintain a healthy lifestyle by practicing daily pranayama, exercising at least three times a week, cutting down on excess salt, staying hydrated, and ensuring good sleep.
To support blood pressure regulation, incorporate asanas and pranayama into your routine to activate the parasympathetic nervous system. Include mild stretches to enhance overall flexibility and relaxation.
Thyroid problems occur when the thyroid gland produces either too much or too little thyroid hormone, leading to conditions such as hyperthyroidism or hypothyroidism.
These imbalances can cause a variety of symptoms, including weight changes, fatigue, and mood fluctuations, and require proper medical evaluation and treatment.
Yoga can be beneficial for treating thyroid problems, as certain poses stimulate the thyroid gland and help balance hormone levels. Incorporating yoga into your routine may support thyroid health, improve energy levels, and reduce stress.
Cholesterol disorder, or dyslipidemia, is a condition characterized by abnormal levels of cholesterol in the blood, which increases the risk of heart disease and stroke.
Yoga, through practices like regular physical postures, breath control, and stress reduction, can help improve cholesterol levels and overall cardiovascular health.
Polycystic Ovary Disorder (PCOD) is a hormonal disorder causing enlarged ovaries with small cysts on the outer edges, leading to irregular menstrual cycles, infertility, and other health complications.
Yoga, through practices such as specific asanas, pranayama (breathing exercises), and meditation, can help manage PCOD symptoms by reducing stress, balancing hormones, and improving overall reproductive health.
Back and knee problems, often caused by injury, overuse, or conditions like arthritis and poor posture, can lead to pain, stiffness, and reduced mobility, impacting daily activities and overall quality of life.
Yoga, through gentle stretching, strengthening exercises, and mindful breathing, can help alleviate back and knee problems by improving flexibility, reducing pain, and enhancing overall joint health.
Hormone balance problems occur when there is too much or too little of a hormone in the bloodstream, leading to various health issues such as mood swings, weight gain, and fatigue.
Yoga can help address hormone balance problems by reducing stress and promoting overall well-being, which can support the body's natural hormone regulation.
Menopause is a natural stage in a woman's life that marks the end of menstrual cycles and fertility, often accompanied by symptoms such as hot flashes, mood swings, and sleep disturbances.
Yoga can be a helpful treatment for managing menopause symptoms, as it promotes relaxation, reduces stress, and can alleviate hot flashes and mood swings through specific poses and breathing exercises.
Weight management issues, involving either weight loss or weight gain, can result from a combination of genetic, metabolic, behavioral, and environmental factors, affecting overall health and well-being.
Yoga, through a combination of asanas, pranayama, and mindfulness practices, can support weight loss or weight gain by improving metabolism, reducing stress, and promoting overall physical and mental well-being.
Depression, anxiety, and stress are common mental health issues that affect individuals’ overall well-being and daily functioning.
To manage depression, anxiety, and stress, foster a positive mindset with daily gratitude and affirmations. Engage in deep breathing and spend time in nature.
Eye problems can often arise due to various factors such as prolonged screen time, environmental conditions, or general eye strain. One common issue is dryness of the eyes, which can cause discomfort and irritation.
To alleviate eye problems and improve eye health, perform regular eye exercises such as looking in different directions and rotating the eyeballs. Frequent blinking prevents dryness, and practicing Tratak by gazing at objects like candles or images can enhance vision. Splashing cold water on the eyes and gently pressing them with your palms provides relaxation and relief from strain.
