My Yoga Biography

Latest Events

Hormonal Balance By Yoga, Pranayam & Meditation
  • Kitty Session

Balance Your Hormones, Unleash Your Inner Zen, Embrace Your Inner Goddess with Hormonal Yoga

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08 Feb
Hormonal Balance By Yoga, Pranayam & Meditation
  • Corporate Session 7

Unlock inner equilibrium: Achieve hormonal balance with Yoga, Pranayama, and Meditation.

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07 Feb
Laughter Yoga
  • Corporate Session 6

Laugh Your Way to Wellness: Unleash Joy, Health, and Harmony with Laughter Yoga

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10 Jan

What We Do

Heal your emotions

Body & Spirituality

Refreshens your body

Enjoy your life

Balance Body & Mind

Mind & Serenity

Corporate Yoga

Corporate Yoga is a form of Corporate wellness that teaches yoga through simple yoga stretches and postures, breathing techniques, and meditation/mindfulness exercises to the staff of corporations during their office hours on their desk itself.These days Corporate Yoga has been booming in industry and by introducing Corporate yoga sessions into the culture, a peaceful and mentally healthy workforce is getting very well maintained.

Corporate Yoga helps to achieve a calm, mindful, and confident approach towards your personal and professional life.

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Health & Nutrition Expert.

  • Women Health
  • Nutrition’s
  • Better immunity
  • Self Confidence
  • Reduced Stress
  • Increased Energy
  • Healthy Sleep
  • Balancing your Personal & Professional Life
  • Healthy Body & Mind
  • Breathing, Asanas, Meditation, Pranayams
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Welcome To Naina Yoga

An Internationally Certified Yoga, Aerobics Trainer & Fitness Consultant. Pre & Post Natal Yoga & Garbhsanskar Coach.
Health & Nutrition Expert.

Naina Jain is a Yoga Practitioner for more than 20 years. She has 15+ years of teaching experience.

The beauty of Yoga is that you don't need to be experienced to reap the benefits of yoga. Regardless of age, gender or fitness level, Yoga has the power to calm the mind & strengthen the body.

  • Encouraging Leader
  • Intuitive
  • Adaptable Professional
  • Fast Learner
  • Flexible Instructor
  • Customize programs for individuals
  • Health & Nutrition Expert
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nainas-yoga

Clientele

Swayam Ladies Kitty Group

Hormonal Balance By Yoga, Pranayam & Meditation

Kitty Session - 8th Feb 2024
Balance Your Hormones, Unleash Your Inner Zen, Embrace Your Inner Goddess with Hormonal Yoga

Kirloskar Pneumatic

Hormonal balance by Yoga, Pranayam & Meditation

Corporate Session 7 - 7th Feb 2024
Unlock inner equilibrium: Achieve hormonal balance with Yoga, Pranayama, and Meditation.

Kirloskar Pneumatic

Laughter Yoga

Corporate Session 6 - 10th Jan 2024
Laugh Your Way to Wellness: Unleash Joy, Health, and Harmony with Laughter Yoga

Kirloskar Pneumatic

Recognise The Power Of Your Breath

Corporate Session 5 - 12th Dec 2023
Breathe Deep, Live Fully: Awaken Vitality with Pranayama Breath Yoga and get filled with Inner Strength and Peace

Kirloskar Pneumatic

Diwali Festive - Detox Yoga

Corporate Session 4 - 27th Nov 2023
Illuminate Your Well-Being: Detox, Renew, and Celebrate Diwali with Festive Yoga Glow!

Kirloskar Pneumatic

World Arthritis Day - Yoga session

Corporate Session 3 - 11th Oct 2023
Flex for Freedom: Embrace Yoga on World Arthritis Day – Nourish Your Joints, Ignite Your Spirit

Kirloskar Pneumatic

Chair Yoga, Posture Correction, Asanas, Breathing

Corporate SESSION 2 - 13th SEP 2023
Chair Yoga Bliss: Unwind, Stretch, Breathe – Elevate Your Well-Being with Every Pose!

Kirloskar Pneumatic

Chair Yoga, Fun & Fitness Aerobics /Yoga, Yoga for Lifestyle Disease

Corporate SESSION 1 - 9th Aug 2023
Sit Strong, Move Gracefully: Elevate Your Wellness with Chair Yoga & Aerobics!

Envisage - Bajaj Finserv

4 Sessions - Desk/Chair Yoga

Corporate SESSION - 29th JUN 2023
International Yoga Day
Revitalize Your Workspace, Energize Your Spirit: Desk/Chair Yoga – Unwind, Stretch, Thrive!

Msp Group

Desk/Chair Yoga, Laughter Fun Yoga, Face Yoga

Corporate SESSION - 23rd JUN 2023
International Yoga Day
Chair, Chuckles, Glow: Elevate your well-being with Desk, Laughter Fun, and Face Yoga!

Crossword

Fun Activities Yoga & Meditation

Corporate SESSION - 22nd JUN 2023
International Yoga Day
Unwind, Align, Shine: Elevate Your Spirit with Fun Activities Yoga & Meditation!

New Vision Software

Desk, Chair & Face Yoga

Corporate SESSION - 21st JUN 2023
International Yoga Day
Elevate Every Sit: Desk, Chair & Face Yoga, Where Wellness Meets You!

Hunarsource Consulting Pvt. Ltd.

Desk, Chair & Face Yoga

Corporate SESSION - 21st JUN 2023
International Yoga Day
Sit Strong, Radiate Calm: Discover Harmony in Desk, Chair & Face Yoga!

Sagitec Solutions PVT LTD

Desk, Chair & Face Yoga

Corporate SESSION - 21st JUN 2023
International Yoga Day
Seated Serenity, Radiant Faces: Unleash Wellness with Desk, Chair & Face Yoga!

Steelcase Asia Pacific Pvt. Ltd

Desk, Chair & Face Yoga

Corporate SESSION - 21st JUN 2023
International Yoga Day
Revitalize Your Space, Nourish Your Face: Desk, Chair & Face Yoga – Transform with Grace!

Ecozen Solutions

Wellness Mat Yoga

Corporate SESSION - 21st JUN 2023
International Yoga Day
Comfort Beneath, Serenity Within: Wellness Mat Yoga, Where Every Pose Finds Peace!

Workday Enterprise Management

Wellness Mat Yoga

Corporate SESSION - 15TH JUN 2023
Step into Tranquility: Wellness Mat Yoga, Elevating Your Practice with Comfort and Calm.

Poonawalla Housing Finance

Corporate Yoga Training

Corporate Session
Elevate Productivity, Cultivate Wellness: Corporate Yoga Training for a Balanced Workplace!

108 suryanamaskar event

Republic Day & Ratasaptami Special

26 January, 2023
Saluting Strength, Celebrating Spirit: Republic Day & Ratasaptami Special Yoga – Unite Body, Mind, and Nation!

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What People Say

Reviews

reviews
Facial Yoga, Pranayam & Yognidra Session for a Kitty Event
reviews

Dr. Bhavesh Jain

Online personal Yoga, Pranayam & Meditation class. Sleep Apnea & Tachycardia Problem reduced.
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Naina's Yoga

International Yoga & Aerobics Instructor. Yoga & Aerobics Trainer & Fitness Consultant. Pre & Post Natal Yoga & Garbhsanskar Coach

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