- Naina's Vision
Naina's Yoga aims to inculcate & promote right practice of Yoga, Pranayam and Meditation with a Scientific approach throughout the world which would be helpful to integrate into additional practice of health care. Healthy and disease free body and a calm mind lead a person onto a right path of Kaivalya.
'The nature of yoga is to shine the light of awareness into the darkest corners of the body, mind & soul!'
YOGA IS A GREAT HEALER. Its numerous physical & mental benefits make yoga a remarkable health practice. Regular practice of yoga helps you derive great health benefits, whether you are suffering from health-related problems or want to lose or gain weight.