Health & Nutrition Session for Working Women
- Health & Nutrition Session for Working Women
Tagline - Health is real Wealth and not pieces of Gold and Silver
Fruits and vegetables are rich in vitamins, minerals, and antioxidants that can help boost your immune system and protect against diseases.
Whole grains are a good source of fiber and can help improve digestion and reduce the risk of chronic diseases.
Protein is essential for building and repairing tissues, and it can help keep you feeling full and satisfied throughout the day.
Meal prepping: time-saving, nutritious meals for busy workdays. Plan, cook, store - ready to eat.
Pay attention to your body's signals of hunger and fullness. Eat when you're hungry and stop when you're satisfied. Avoid eating out of boredom, stress, or other emotional triggers.