My Yoga Biography

Latest Events

Corporate Wellness Chair Yoga
  • Corporate Session

Corporate Wellness Chair Yoga

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21June
Corporate Wellness Chair Yoga & Breathe Work & Relaxation
  • Corporate Session

Relax and Revitalize at Work

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21June
Ergonomics, Meditation, Clapping-Tapping & Laughter Yoga
  • Corporate Session

Sit Right, Meditate Deep, Clap and Laugh

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21June

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What We Do

Heal your emotions

Body & Spirituality

Refreshens your body

Enjoy your life

Balance Body & Mind

Mind & Serenity

Corporate Yoga

Corporate Yoga is a form of Corporate wellness that teaches yoga through simple yoga stretches and postures, breathing techniques, and meditation/mindfulness exercises to the staff of corporations during their office hours on their desk itself.These days Corporate Yoga has been booming in industry and by introducing Corporate yoga sessions into the culture, a peaceful and mentally healthy workforce is getting very well maintained.

Corporate Yoga helps to achieve a calm, mindful, and confident approach towards your personal and professional life.

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Health & Nutrition Expert.

  • Women Health
  • Nutrition’s
  • Better immunity
  • Self Confidence
  • Reduced Stress
  • Increased Energy
  • Healthy Sleep
  • Balancing your Personal & Professional Life
  • Healthy Body & Mind
  • Breathing, Asanas, Meditation, Pranayams
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Welcome To Naina Yoga

An Internationally Certified Yoga, Aerobics Trainer & Fitness Consultant. Pre & Post Natal Yoga & Garbhsanskar Coach.
Health & Nutrition Expert.

Naina Jain is a Yoga Practitioner for more than 22 years. She has 17+ years of teaching experience.

The beauty of Yoga is that you don't need to be experienced to reap the benefits of yoga. Regardless of age, gender or fitness level, Yoga has the power to calm the mind & strengthen the body.

  • Encouraging Leader
  • Intuitive
  • Adaptable Professional
  • Fast Learner
  • Flexible Instructor
  • Customize programs for individuals
  • Health & Nutrition Expert
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nainas-yoga

Clientele/Events

Sagitec

Corporate Wellness Chair Yoga

Corporate Session - 21st June 2024
Wellness and Lifestyle Yoga

Amber Student

Corporate Wellness Chair Yoga & Breathe Work & Relaxation

Corporate Session - 21st June 2024
Relax and Revitalize at Work

Grihum Housing Finance Limited

Ergonomics, Meditation, Clapping-Tapping & Laughter Yoga

Corporate Session - 21st June 2024
Sit Right, Meditate Deep, Clap and Laughter

Grihum Housing Finance Limited

Ergonomics, Meditation, Clapping-Tapping & Laughter Yoga

Corporate Session - 21st June 2024
Balanced Posture, Calm Mind, Joyful Heart

Ecozen - Balewadi

Ergonomics, Pranayam, Meditation, Laughter

Corporate Session - 21st June 2024
Ergonomics and Laughter: Balance, Meditate, Clap

Steelcase - Chakan

Mat Yoga - Wellness & Lifestyle Yoga, Stress Relief via Breathe Work

Corporate Session - 21th June 2024
Find Peace with Mat Yoga: Wellness and Stress Relief

Hunarsource - Birlasoft Limited

Ergonomics, Meditation, Clapping-Tapping & Laughter Yoga

Corporate Session - 20th June 2024
Holistic Wellness: Posture, Peace, and Joy

Ecozen - Marunji

Corporate Wellness Chair Yoga & Breathe Work & Relaxation

Corporate Session - 20th June 2024
Chair Yoga: Your Path to Corporate Calm

Quinstreet Software Private Limited

Hair Yoga, Fun & Fitness Aerobics /Yoga, and Yoga For Lifestyle Disease with Laughter yoga

Corporate Session - 19th June 2024
Healthy Hair, Happy Heart, Joyful Life: Flow, Fitness, Fun: Yoga for All

Ecozen - Tathawade

Mat Yoga - Wellness & Lifestyle Yoga, Stress Relief via Breathe Work

Corporate Session - 19th June 2024
Wellness Journey: Yoga, Breath, and Stress Relief

Hunarsource - Vyom Labs Pvt. Ltd.

Ergonomics, Meditation, Clapping-Tapping & Laughter Yoga

Corporate Session - 18th June 2024
Body Balance, Mindful Meditation, Rhythmic Laughter

Hunarsource - LTIMindtree - Shivajinagar

Ergonomics, Meditation, Clapping-Tapping & Laughter Yoga

Corporate Session - 18th June 2024
Seated Comfort, Mindful Calm, Clapping Energy, Laughter Bliss

Hunarsource - Coforge Business Process Solutions

Mat Yoga - Wellness Yoga, Laughter Yoga, Breathe Work

Corporate Session - 17th June 2024
From Mat to Heart: Wellness, Breath, and Laughter

Sadri Nari Sangathan

Wellness Yoga & Lifestyle Tips, Laughter, Breathe Work

Ladies Family Session - 15th June 2024
Wellness Journey, Mindful Living: Yoga, Laughter, Breath

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