Clapping & Tapping Therapy

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1. What is Clapping & Tapping Therapy?

    a. What is clapping Therapy?

    It is a powerful mental and physical stimulant, as it activates your energy chakras, and improves blood circulation in the body. Moreover, it acts as a positive affirmation and also engages your body.

    b. What is Tapping Therapy?

    Tapping draws on the ancient Chinese practice of acupuncture, which teaches that the body's energy travels along specific pathways.

    c. Types of Clapping? (Which will improve every part of body in terms of health)

      1. Clapping with putting whole of palms and fingers

      Hitting both palms and fingers each other touches all meridian points and it simulates blood circulation.

      2. Clapping with fingertip

      Fingertip has the meridian points connected to eyes and nose, so this clapping is good for rhinitis, nosebleed and sinus cold.

      3. Clapping with putting palms together

      Palm has the meridian points connected to internal organs, so this way strengthens the function of internal organs or is good to prevent diabetes.

      4. Clapping with back of hand

      It is good for health of waist, back and spine. If you usually have a backache or lumbar disc, we recommend this way.

      5. Clapping with fist

      When you do this way at first, you may have a pain in the fingers. However, once you get used to that, it will do hurt so much then. This way is effective for headache and shoulder pain.

    d. Types of Tapping?

      1. EFT ie Emotional Freedom Techniques

      EFTieEmotional Freedom Techniques which is combination of three different kinds of therapy: cognitive therapy, exposure therapy, and acupressure.

      It is the best form of tapping because of its most distinctive feature—tapping on acupuncture points with your fingertips.

      Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain.

      2. Body Tapping (Also known as Meridian Tapping):

      There are 9 Tapping Points in our body
      • side of hand, sometimes referred to as “karate chop” (KC): small intestine meridian
      • top of head (TH): governing vessel
      • eyebrow (EB): bladder meridian
      • side of the eye (SE): gallbladder meridian
      • under the nose (UN): governing vessel
      • chin (Ch): central vessel
      • beginning of the collarbone (CB): kidney meridian
      • under the arm (UA): spleen meridian

2. Physiological Benefits of Clapping

  1. It activates your energy chakras.
  2. Clapping can help in mental and physical stimulation.
  3. It improves blood circulation.
  4. It brings in positivity.
  5. It engages your entire body.

Physiological Benefits of Tapping Therapy.

  1. Reduce stress and anxiety,
  2. Improve performance,
  3. Lessen cravings,
  4. Help resolve fears.
  5. Phobias,
  6. Mental health issues
  7. Boost your energy levels,
  8. Get better sleep,
  9. Reduce stress and anxiety,
  10. and strengthen your immune system.

3. Psychological Effects of Clapping & Tapping Therapy.

  1. When you stimulate the physical and mental aspects through the activity of clapping early in the morning, it keeps you in a positive and upbeat mood throughout the day.
  2. Tapping stimulates the central nervous system and causes the body to release helpful chemicals.

4. Here’s the right way to clap

Of course, this kind of clapping needs to be done like you are doing an exercise. That’s why you need to follow the steps to receive benefits.

  • Step 1: Apply some coconut oil, mustard oil or a mixture of both oils on the palms so that while clapping, it easily gets absorbed by the body
  • Step 2: Wear socks and some soft shoes to prevent leakage of the energy waves that are generated in the body
  • Step 3: Sit straight. You can sit normally or also in padmasana or vajrasana.
  • Step 4: Now laterally lift your arms. Your lower arm and fingers should be towards the roof, making a 90-degree angle with your upper arm and shoulders.
  • Step 5: Open your palms wide, keep your upper body tight and straight, and Strike both hands against each other firmly from right to left, keeping the arm straight and a little loose and the palms facing each other.
  • Step 6: Ensure that while clapping the fingertips and the palm of each hand should strike each other

And repeat. Keep breathing while moving your arms. If your palm feels warm, don’t worry. That’s because it happens when blood circulation has increased.

So, if you are happy or not, just clap your hands!

Note: Perform the clapping therapy in the morning hours for 20 to 30 minutes to get the maximum results.

5. Special Neuro Yoga & Exercises – Clapping & Tapping Practices

6. Fun Fitness by Clapping & Tapping on our Daily Life on Chair, Standing, Etc.

7. Relaxation

Thank you

Naina Yoga

Pune, 9890141951

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