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Diabetes is not just about high blood sugar it’s a gentle reminder from the body to restore balance. While medicines control, yoga transforms.
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In this era of technology and fast-paced lifestyles, a poor lifestyle may quickly become a habit, resulting in a variety of lifestyle-related problems affecting both young and elderly people. With…
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Hormones are chemicals produced by glands in the endocrine system. Hormones travel through the bloodstream to the tissues and organs, delivering messages that tell the organs what to do and…
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Corporate yoga is a form of corporate wellness that teaches yoga through simple yoga stretches and postures, breathing techniques, and meditation/mindfulness exercises to the staff of corporations during their office…
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Shavasana is a resting and restorative pose, or asana, typically used at the end of a yoga session. By lying in a supine position with the arms and legs extended,…
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What is clapping Therapy? It is a powerful mental and physical stimulant, as it activates your energy chakras, and improves blood circulation in the body. Moreover, it acts as a…
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